The Safe and Sound Protocol
For Nervous System health
Think, feel, and connect better through nervous system regulation.
Five hours of music.
Long-lasting impact.
The Safe and Sound Protocol (SSP) is a powerful listening therapy designed to help regulate the nervous system, so you can better connect with yourself, others and the world around you.
Developed by Dr. Stephen Porges, founder of Polyvagal Theory, the Safe & Sound Protocol is an evidence based listening therapy designed to improve behavioral regulation through filtered music. SSP is a non-invasive vagal nerve stimulator, to help you retune your nervous system for better mental health and also how you move around in the world.
Supports many symptoms and conditions
Our Nervous system health is a focal point of how we engage in relationships with people around, with ourselves, our habits, behaviours and also our physical wellbeing. Whether you are a parent or not, working on your own nervous system regulation with the SSP can help you bring remarkable changes in your personal life.
The SSP has been helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
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Depression and anxiety
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Neurodevelopmental differences, such as autism, hyperactivity, ADHD etc
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Learning difficulties
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Sensory processing differences
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Eating disorders, picky eating, food texture sensitivities
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Repetitive patterns or behaviors
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Risky behaviors
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Trauma history
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Panic, procrastination, aggression, dis-association, emotional dysregulation
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Chronic pain and more
Safe and effective for all ages and families
The SSP has helped over 100,000 children, adolescents and adults in more than 70 countries worldwide. Uniquely, many families experience the SSP together and in support of one another.
Listen from almost anywhere
You can listen to the music of SSP with your certified provider remotely from the comfort of your own home, allowing for flexibility and ease. Your provider will collaborate with you on a listening plan that works for you.
Humans need social connection.
Subconsciously, your nervous system is always looking for cues of safety from other people through things like body language, facial expression or tone of voice.
But if you have a harder time interpreting these cues of safety due to past experiences or the way you take in information, your brain and body can misinterpret these cues, limiting your ability to connect in a meaningful way.
How does the SSP work?
Through the specially filtered music, the SSP sends cues of safety to your nervous system, building the foundation for awareness, embodiment and resilience.
Discover the science behind the Safe and Sound Protocol
The Safe and Sound Protocol (SSP) was designed by Dr. Stephen Porges based on decades of research that is now known as the Polyvagal Theory.
To understand the science behind the SSP, it can help to first understand our own body and the nervous system.
Visit the official Unyte ILS website by clicking below.
Note - This link will take you to the official website of Unyte.
Your SSP Provider
Jaspreet Chopra
Jaspreet is a certified Parent Coach, a Trauma informed Practitioner and Safe and Sound Protocol provider. She believes that trauma can make people stuck in states stopping them from taking action and making changes. Although mindset can make a huge difference, but for many people who suffer from diagnosed, undiagnosed, unspoken trauma, that alone is not enough. It needs a little push, a little nudge and whole lot of support. Jaspreet uses SSP to help her clients (adults and children) to break away from fight/flight/freeze or shutdown states towards a state of open-ness, social engagement and joy.
She understands that every person is unique, with a unique history, unique experience and a unique nervous system needing a unique intervention. She uses Inquiry, Inner Child healing, coaching and support of many other modalities for your healing.
Read More about her on the Home page.
An overview of how your SSP journey will look like
Step 1 - We will first meet on a zoom call to understand how SSP can benefit you or your loved one and to get more clarity on any questions you might have.
Step 2 - Once you decide to receive SSP you may choose a payment plan that works best for you. If you are looking at SSP for your child, it is always recommended for the parent/caregiving adult to go through this program first to receive maximum benefits of SSP.
Step 3 - 2 virtual sessions on Psychoeducation and Nervous System Mapping
Step 4 - Assessments and Program planning by your provider
Step 5 - Listening begins through Unyte App with your provider available with you on a virtual call. During listening sessions your SSP provider will be combining various modalities as they deem necessary to support you in creating new neural pathways for healing and forming new healthy patterns for long lasting change. If you already have a therapist/healer, SSP can still benefit you in your healing journey.
The essence of this listening intervention is not who finishes first or how fast it is finished, it is going slow for the repair to be absorbed. A typical listening to 1 round of SSP, i.e. 5 hour of SSP core can typically take from 10 days upto 6 months or more, because each nervous system is unique, has unique experience, has unique trauma history and might be in a unique space and time.
In between your listening sessions your provider will be there to support you through your experience and any dysregulation that might appear.
For more information on how the sessions or support may look like, reach out to us on support@themindfulfamily.in or schedule a call here.
Please note that the cost of the program by The Mindful Family in India and US/Canada/Europe etc are different due to the financial disparity.
If you are an Indian resident the program cost is INR 29500 (this includes listening protocol, consultation and virtual support)
If you are a resident of any other country the program cost is $802 ((this includes listening protocol, consultation and virtual support)
Please send us a request for more details on what is included.
*If you are keen to set out on a healing journey for self or your family but have financial considerations, please know solution is possible. Reach out to us on support@themindfulfamily.in and we will make it happen for you
Contact
Pavilion Heights 4, Jaypee Greens, Sector 128, Noida, 201301
+91-9818299714